How is it those favorite jeans can fit you just right one day and the next you can barely close the zipper? The answer is most likely water retention which is an accumulation of fluids in the tissues and cavities of your body. It can make you feel bloated, sluggish, and frustrated.
When deciding how to lose water weight fast it’s important to know why our bodies retain fluid in the first place. There are a few reasons your body retains fluids and one of them can actually be a direct result of not getting enough fluids into your body. The reaction when your body starts to become dehydrated is to stop eliminating it and hold onto whatever fluid that is there. Another reason could be too much salt in your diet. Salt actually causes dehydration and the same reaction occurs. Also improper diet, lack of exercise and some medications can contribute to water retention.
It sounds crazy, but in order to reverse water retention, you need to increase your fluid intake. Get your body out of survival mode and let it do what it’s meant to do. Drink plenty of water.
Reduce your salt intake. Once again, when trying to lose water weight fast you need to cut down on most processed foods because they are laden with salt so you need to check labels for sodium content. 1 teaspoon of table salt contains 2,300 milligrams of sodium which is 2.3 grams and the healthy amount sits somewhere around 1.5 grams per day. If you salt your own food before you eat it, don’t forget that processed food you buy most likely already has a high sodium level.
If you are taking medication, find out from your doctor or pharmacist if any of these medications can cause water retention and discuss alternatives or solutions.
Eating properly can keep your body functioning normally and some foods high in potassium, prote
in and amino acids can help prevent water retention.
Stay active. Exercise is a great way to lose water weight. Keeping your body fit and your muscles strengthened improves your circulation which is responsible for the elimination process. Something as simple as a brisk walk several times a week can be very beneficial.
Some herbs are also known for their effects on water retention. Dandelion root and green tea are both known for their natural diuretic capabilities. Or mix a bit of pure lemon or cranberry juice to your drinking water but avoid using sugar as it can also be a culprit in water retention.
If your water retention becomes severe or is caused by a medical condition, you will need to discuss this with your doctor. Mild to moderate water retention is easily reversed, but if it becomes severe it may be an indication of more critical health issues and these solutions on how to lose water weight fast might not be very healthy for you! If you need more information you might want to consult this wikipedia article!
As it relates to the human body, water retention is the accumulation of excessive fluid stored in the tissues circulatory system. There are many reasons for the body to retain excess water. Although some water retention causes may be minor, in some cases it can be a symptom of a serious health problem. Learn about water retention symptoms, causes and treatments to keep your body as healthy as possible.
Water Retention and PMS
Water weight gain is of the leading water retention symptoms of Premenstrual syndrome (PMS) in women of childbearing age. For women who experience this condition, symptoms include bloating (view our page on how to get rid of bloating) and a feeling of heaviness starting the week before menstruation begins. Ongoing research for the causes of this condition points to hormone changes in women as its major cause. To relieve water retention symptoms it is recommended that women participate in physical activity, limit salt intake and eat a diet rich in healthy foods. You might want to read our other post on weight loss after pregnancy
Causes of Edema and Water Retention
Another word for the retention of water is edema. Edema is visible water retention that usually involves the feet and legs. When edema is present, water retention causes leakage of extra fluid that settles in between tissues in the body. People who suffer from inflammation in the veins of the legs or varicose veins are susceptible to edema in the ankles and feet. Pregnant women also frequently develop edema due to poor circulation in the legs during pregnancy.
Water Retention Symptoms Caused by Medical Conditions
Several possible medical conditions can contribute to underlying water retention causes. Seek medical attention if sudden or persistent water retention occurs, especially if you have been diagnosed with conditions such as:
- Heart, liver or kidney disease. Excessive fluid in the body can place severe strain on vital organs. A diuretic may be necessary to help the body expel excess fluid.
- Thyroid malfunction. A doctor will test for problems with the thyroid which can cause water retention symptoms and provide treatment.
- Pregnancy. Pregnant women should advise their doctor if they have swelling in the legs or feet.
Home Remedies for Water Retention Symptoms
Making lifestyle changes may provide some relief of the symptoms of water retention, which include:
- Drinking adequate water. To protect itself against dehydration the body holds on to fluids and produces less urine if you do not get enough water.
- Limiting excessive salt in the diet. Salt causes the body to act like a sponge that holds fluid.
- Elevating the legs and feet frequently throughout the day will help to bring down the swelling caused by extra fluid in the body.
- Herbal teas, foods high in fiber and certain vitamins have been known to provide natural edema relief.
For more information you might want to consult our how to lose water weight post.
Other Treatments for Water Retention
Rather than self diagnose, it is best to get a physical examination if you are retaining fluids without a reasonable explanation, such as menstruation. A medical professional can provide advice about water retention causes of each individual. Some doctors put patients on a specific diet regimen to help eliminate excess fluid or prescribe safe and effective diuretic medication. Because water retention can be serious, it is best to err on the side of caution and get assessment and treatment to eliminate its symptoms.
As soon as people find out that you would like to lose weight they are going to start showering you with suggestions. Most of these people will be well meaning. They want to allow you to reach your goal weight as quickly as possible. The most common factor people will say is that “losing fat is uncomplicated math.” The notion is mainly correct. Of course, that doesn’t make accomplishing this any easier. Nobody will tell you where to get help in the math when you need to stay away from your chosen snacks or don’t feel up to working out. This document can help you with that component of it.
The key of weight loss math is quite simple. If you wish to shed pounds, you need to burn more calories than you soak up each day. This will force your body to work with what you take in that day as well as start burning up the fat that it has stored. Your body calls for energy to perform and that is why it stores fat at the start–so that there is something to keep you going if you don’t eat enough during the day. If the working out you do daily burns every one of the calories that you consume your weight shouldn’t fluctuate. If you do enough exercise that you burn through all of the calories you eat, your body will turn to your fat stores to assist you to keep exercising and get through the rest of your day.
One method to deal with the math is usually to decrease the calories you eat every day. Your health care provider will take your height, current health and medical history into account to create a healthy calorie count. Not only will this grant you a goal to keep in your mind, it can help you plan your meals. It also tells you how much training it is advisable to do each day (all exercise burns calories). Willpower, on a surface level, is in the centre of the topic. You should be disciplined to be able to cease eating after you’ve reached your daily calorie goal. You have to have discipline to work out day after day to burn through the calories you eat.
Perhaps the easiest way to find that willpower is to learn all there is to learn about training and how much you need to do if you want to burn through your extra calories. Is investing more than an hour at the gym really worth twenty ounces of soda? If you are capable of see how much work is needed to counteract a potentially unhealthy decision, it should be less difficult to make smart choices (like choosing a bottle of water).
Psychology takes on an important purpose here too. Weight loss math merely handles the surface level of what you are going to go through as you work to shed some pounds and get healthy again. This is exactly why you must work with somebody who is educated in health and weight loss-they can help you figure out which approach is best for your weight loss goals.
Bloating can be caused by a number of different things, so the answer to your question “How to get rid of bloating fast” will depend on the cause of it in the first place.
Bloating can just be a result of eating too much. It could be water retention or it could also be a build up of gasses in your stomach and intestines from sensitivities to foods or lactose and sugars, or certain foods which are know to cause gas. Also when drinking and eating it is normal to swallow air which ends up in the stomach, and if not eliminated can cause bloating. All bloating however is generally associated with pain and discomfort and makes it hard to fit into those snug jeans or to feel good about yourself when getting dressed up.
If your bloating is caused by eating too much it will just be a matter of waiting for the food to be digested and to pass through your gastrointestinal system. You should always pace yourself when eating. Overindulging on a regular basis puts a burden on your stomach and digestive system and can lead to digestion problems eventually. Smaller meals several times a day is the ideal way to keep your digestive system working at its optimal level and ensures proper digestion between meals. Eating food and drinking liquids rapidly will cause excessive amounts of air to be swallowed as well as chewing gum. Slow down and chew food properly to minimize the air intake, and this will also help you feel full sooner and eat less. So slow down, chew properly and eat less.
If you haven’t overindulged at a meal but still feel bloated after eating you may have a sensitivity to something like a lactose intolerance problem perhaps. If you are already aware of these sensitivities, you should try to avoid the foods that cause the bloating, or substitute foods wherever it is possible such as lactose free milk. Of course there are well known foods that are notorious for causing excessive gas and usually the bloating that accompanies it. Foods such as cabbage and some whole grains are high in the carbohydrate raffinose which is not well digested and causes excessive gas. Also foods rich in insoluble fibre like beans and legumes usually produce the same results. There are also certain diseases which impair the digestive systems ability to properly digest foods. If you are easily affected by these foods known to cause excessive gas build up, your choices are to eliminate the food, eat it in moderation, or you can take certain medications like charcoal tablets which aid in the elimination of gas by belching or passing gas.
If your bloating is caused by water retention, you should be aware of the reasons your body is retaining fluids. It is often a symptom of the menstrual cycle in women, but can be caused by a number of other problems so you might want to consult our how to lose water weight article. Seek medical attention if you cannot resolve it on your own. But often water retention is a sign your body is likely not getting enough fluids. Your body goes into survival mode and starts reserving what it has and stops eliminating it. So it may sound a little backwards, but in order to tell your body it is okay to eliminate its stored fluid, you need to start drinking more. Drink plenty of water and fruit juices daily and eat foods high in water content such as fruits. Eating foods high in potassium, like bananas, will encourage your body to flush out the fluids.
Be aware of the kind of bloating you are experiencing and the reasons for it. Knowing the causes will provide you with the initial information you need to learn how to get rid of bloating fast. Think of the causes to provide the cure.
If you aren’t happy with the pounds you have gained while you were pregnant, don’t freak out, their are many methods to address weight loss after pregnancy! You can lose those pounds without much hassle if you know what to do. You might not think that you have the time to work out because your baby needs you nearby most of the time. However, your baby probably sleeps a lot. If you get into the habit of doing your workouts when your baby takes a nap, you’ll see lots of results. Here are some things that you can do during your baby’s nap time that will charge up your day and keep you feeling (and looking) your best!
The Reverse Curl: A woman who has just had a baby will have to work to get her abs back in shape; reverse curls can help with this. For this exercise, lie down on the floor looking up at the ceiling and bend your knees. Your feet need to be just above your hips, your arms need to be lying on the floor next to your trunk, your head rests on the floor, your neck is relaxed and, as you breathe in and out, you bring your abs in and lift your hips off of the floor to the same levels as your ribs. Slowly return your hips to the floor and then start over. Try to do this twenty times. If you can’t, slowly work up to being able to do 20. Then try working up to 50.
Pilates: You might think pilates is slow but it will help you burn over two hundred calories every hour that you do it.
That is a lot of calories for doing only a few stretching movements. You can find moves for your workout through DVDs, online videos or even books. Laying on your back with your knees bent is one of the best post natal exercises you can after you give birth if you want to lose weight. Put your hands behind your head and take a breath. Then, breathe back out as you contract your abs and lift your head as well as your shoulders off of the floor. Then, straighten your legs and move them into a 45 degree angle while you keep your palms down and lift your arms. Inhale for five beats and, while you do, pump your arms in a rhythmic manner. Then use five beats to breathe back out. Doing 100 of these a day will help you get into shape really fast!
Lunges: lunges are exercises that will work all of your important leg muscles which makes them fantastic calorie burners. Not only do these lunges help you lose pounds, they build your muscles which helps you burn calories, even while you are resting. To begin a real lunge, put your hands on your hips, stand with your feet hip-width apart and draw in your abs. Bring your left foot forward until your leg is bent at ninety degrees. Keeping your right leg straight behind your body, lower yourself until your right knee almost touches your floor. Stand up slowly and then switch legs and repeat the action. For a proper workout, do this five times with each leg.
We’re done! Those are some of the best ways for you to start a weight loss after pregnancy activity program until you get back to your pre-pregnancy weight. Try these tips and you will see that it shouldn’t take much time at all to get back to your old size and at the same time you’ll feel in great health!
A lot of people think that wearing clothes that are bigger than our actual size would hide our bulges or fat but actually, wearing clothes that are bigger would only make us look heavier than our actual weight. Sometimes, people say that they only look bigger because of the excess water that is stored in the body. When this happens, you have to get yourself checked as soon as possible. When water is stored in the body for a long time, this means that the body is not functioning to its fullest.
Most people do not really know where water weight comes from. Some assume that water weight comes from drinking too much water but this is not really the whole truth. Water is stored in the body when we eat too much sugar or salt. The lack of physical exercise can also contribute to water weight.
Always remember that your body is 70 percent of your total body weight. Also, your body fat should be 50 percent water too. If after checking your total body weight and you realize that you have more water weight, then consider checking your diet.
Of course, it would be great to lose excess water weight fast. At this point, you might be wondering how you are going to do just that. The answer is you should steer away from eating too much salty foods. Junk foods in particular, contain a lot of salt and not much nutrients. You should also eat less canned food because this has a lot of salt content.
Do remember that food rich in water can help you lose weight fast. There are some celebrities that have done the watercress diet and they say that it can make you lose weight. This is not recommended by nutritionists though because you will not be getting enough nutrients. It would be best to just include watercress in your diet. Eat it with other food products.