How to Lose Water Weight

Bloating can be caused by a number of different things, so the answer to your question “How to get rid of bloating fast” will depend on the cause of it in the first place.

Bloating can just be a result of eating too much. It could be water retention or it could also be a build up of gasses in your stomach and intestines from sensitivities to foods or lactose and sugars, or certain foods which are know to cause gas. Also when drinking and eating it is normal to swallow air which ends up in the stomach, and if not eliminated can cause bloating.  All bloating however is generally associated with pain and discomfort and makes it hard to fit into those snug jeans or to feel good about yourself when getting dressed up.

If your bloating is caused by eating too much it will just be a matter of waiting for the food to be digested and to pass through your gastrointestinal system. You should always pace yourself when eating. Overindulging on a regular basis puts a burden on your stomach and digestive system and can lead to digestion problems eventually. Smaller meals several times a day is the ideal way to keep your digestive system working at its optimal level and ensures proper digestion between meals. Eating food and drinking liquids rapidly will cause excessive amounts of air to be swallowed as well as chewing gum. Slow down and chew food properly to minimize the air intake, and this will also help you feel full sooner and eat less. So slow down, chew properly and eat less.

If you haven’t overindulged at a meal but still feel bloated after eating you may have a sensitivity to something like a lactose intolerance problem perhaps. If you are already aware of these sensitivities, you should try to avoid the foods that cause the bloating, or substitute foods wherever it is possible such as lactose free milk. Of course there are well known foods that are notorious for causing excessive gas and usually the bloating that accompanies it. Foods such as cabbage and some whole grains are high in the carbohydrate raffinose which is not well digested and causes excessive gas. Also foods rich in insoluble fibre like beans and legumes usually produce the same results. There are also certain diseases which impair the digestive systems ability to properly digest foods. If you are easily affected by these foods known to cause excessive gas build up, your choices are to eliminate the food, eat it in moderation, or you can take certain medications like charcoal tablets which aid in the elimination of gas by belching or passing gas.

If your bloating is caused by water retention, you should be aware of the reasons your body is retaining fluids. It is often a symptom of the menstrual cycle in women, but can be caused by a number of other problems so you might want to consult our how to lose water weight article. Seek medical attention if you cannot resolve it on your own. But often water retention is a sign your body is likely not getting enough fluids. Your body goes into survival mode and starts reserving what it has and stops eliminating it. So it may sound a little backwards, but in order to tell your body it is okay to eliminate its stored fluid, you need to start drinking more. Drink plenty of water and fruit juices daily and eat foods high in water content such as fruits. Eating foods high in potassium, like bananas, will encourage your body to flush out the fluids.

Be aware of the kind of bloating you are experiencing and the reasons for it. Knowing the causes will provide you with the initial information you need to learn how to get rid of bloating fast. Think of the causes to provide the cure.